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The skin is the body's largest organ and its main function is to protect against heat, ultra-violet light, infection and injury. The skin also regulates body temperature, provides a waterproof barrier to prevent loss of body fluids, and it responds to five of our six senses. The surface of the skin constantly sheds dead cells, which are renewed every 30 days. Good skin care is important, as unclean skin attracts bacteria, which thrives on sweat and sebaceous gland secretions.

Genetics play a major part in the type of skin you are born with. Whether you are white, coffee-colored or black, your skin can be smooth and fine, or rough and lined. Know your skin type so you can care for it properly. There are products available to care for all types of skin.

Skin types fall into four categories: dry, oily, sensitive, or an amalgamation of all. Dry skin looks tight is prone to scaling, flaking or itching, and it will soon shows fine wrinkles. With the right care, you can keep dry skin well hydrated.

If your skin is dry, do not over cleanse it and don't use high alkaline soaps. Use a mild cleanser and tepid water. A thick moisturizer or oil should be used on damp skin. Always use a sun block when you are going outdoors.

Oily skin looks shiny and is prone to pimples and blackheads. This is caused by an over-production of oil by the sebaceous glands. You can minimize the oiliness with regular gentle cleansing at least 3 times a day. Use products specially formulated for this skin type.

Sensitive skin can be difficult to care for as it can flare up suddenly and become tender and sore. Avoid cleansers or toners that contain alcohol because these will further irritate sensitive skin. Use cleansers and lotions with calming natural ingredients that are free of irritants. Consult a dermatologist who can recommend the correct products for your skin.

If you have combination skin, you need to give it special care. You need to treat the oily areas with oil-free products that minimize breakouts. Gently cleanse and moisturize the dry areas on the sides of your face, cheeks and your eye area.

To keep skin healthy, it is recommended that you drink about 7 glasses of water every day. Eat healthy foods such as fruits, vegetables, grains, nuts, lean protein and fish. The use of certain supplements is also good for the skin. Your skin rejuvenates itself while you sleep, so make sure you get enough quality sleep.

They are just as safe as organic alternatives, but they are much safer than manufactured options. Elizabeth Arden Fragrances There is a reason why so many skin care products are made to look like cream, milk and honey. The newly exfoliated skin tends to have a healthy glow.